All You Need to Know about Oregano Essential Oil
Oregano is a popular herb used to flavor mostly Italian food. You can use it to make spaghetti or sprinkle it on your pizza. It comes from the plant family of Lamiaceae where other herbs like mint, basil and sage come from. Oregano essential oil is extracted through steam distillation of fresh oregano leaves. Its scientific name is Oreganum Vulgare. Oregano essential oil has a lot of benefits for acute ailments.
Oregano essential oil was first recognized in Ancient Greece for its antibacterial and disinfecting properties. It was used to treat wounds and infections on the skin. It was also used as a food preservative to keep away bacteria. Its name comes from the Greek words “oros” and “ganos” which mean mountain and joy. It literally translates to “joy of the mountain”.
The oregano plant grows up to 35 inches high with dark green leaves that are about an inch long. It is a native of Europe but can be found all around the world. Oregano also has crimson flowers that bloom between July and August. The leaves and the other parts of the plant have a lot of biologically active compounds that help intervene in cell physiology.
Oregano essential oil’s aroma is sharp and herbaceous, much like the spice that is commonly used in the kitchen.
Antifungal: Oregano essential oil is mostly used to treat fungus and candida. The oil is proven to to kill of candidiasis. Others use the oil to kill fungus in toe nails as well. Putting a few drops in a basin of water and dip your feet in. To apply it directly to the toe/s, it needs to be diluted with a carrier oil like coconut oil. Add a drop of oregano essential oil to 10 mL of fractionated coconut oil for topical use.
Anti-parasite: If you’re a frequent traveler, you can use the oil of oregano as a natural parasite repellent.
- Antioxidant: Oregano essential oil has a lot of great antioxidant properties. It can be used to age slower and live longer. As it is not recommended to take internally, it can be diffused around the home or working space. A homemade mouthwash can also be made with this wonderful essential oil. It is a natural remedy for bad breath and gingivitis.
- Lice repellent: Oregano essential oil can be pungent for head lice. It can be used to control the spread of these pests. It can also be used as a natural antiseptic surface cleaner by putting 20 drops of oregano essential oil and 20 drops of lemon essential oil in a spray bottle with water then shake it. It can help keep ants and cockroaches away too!
- Digestive: Oregano essential oil is also a great digestive agent. It helps increase nutrient digestibility and enzymes to absorb food better. This helps anyone become healthier as the nutrients are maximized to good use!
- Emmenagogue: Oregano essential oil is also a great aid in regulating the menstrual cycle. It can also help delay the beginning of menopause. A woman can use this oil to reduce her symptoms of menopause by helping balance the mood and hormonal shifts.
Expectorant: Oregano oil can help loosen or get rid of the mucus and phlegm build up in the respiratory tract. It can also be a soothing balm for inflamed lungs and throat. Oregano essential oil can both treat and cure respiratory ailments.
- Wart Removal: Oregano essential oil is a natural antibiotic too. It is a great choice for fighting viruses. It has carvacrol and thymol that has great antibacterial and antifungal properties. This helps in making it an effective wart remover.
Use with caution. Oregano essential oil can irritate the skin as well as the mucus membrane. It should not be taken in high dosages and concentration. Pregnant women should not use this essential oil. It is best to ask your doctor before adding the oil to your diet. Oregano can cause miscarriage as periods are stimulated by this oil. People who are allergic to mint, basil, marjoram, lavender and sage might also be allergic to oregano.
*These statements have not been evaluated by the FDA and are not meant to diagnose, treat, or cure any illness. For immediate medical concerns, please consult your doctor.