DIY Anxiety Relief Inhaler With Essential Oil

Posted on February 08, 2019

Anxiety can come in all shapes and sizes. I sometimes get full-blown panic attacks when something horrible or inconvenient comes up. Little things can also be a pain to handle and can stress me out a lot. Pairing coping mechanisms for anxiety with aromatherapy has been scientifically proven by various studies to be effective against feelings of anxiety and stress.

For busy days, I always keep my special homemade Anxiety Away Inhaler close to me. It acts as my security blanket, cause when I start feeling a bit stressed at least I know I always have this little blend with me to keep me calm. Both Blood Orange Essential Oil and Coriander Essential Oil help with negative feelings of anxiety and stress, so you keep your focus!

What You Need: 

What to Do: 

  1. Remove bottom tab of aromatherapy inhaler and pull out cotton.
  2. Add essential oils.
  3. Re-insert cotton into inhaler and close.

To use, unscrew top, place inside one nostril while closing the other and inhale deeply. Repeat with the other nostril. Over time the scent may become less strong. Refresh your inhaler by adding essential oils to the cotton as needed.

You can also mix this little blend up for friends to help them keep calm and carry on with their day, stress and anxiety free!

Why I Love This: 

  1. I can bring it anywhere and take a whiff when I'm not feeling 100%. 
  2. I love how I can use essential oils to feel more relaxed. 
  3. The mix of Blood Orange and Coriander is something I didn't expect but wow it smells really good!

Make your own with the March Essential Oil Recipe Box. It's definitely the best way to beat your blues the natural way!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.