Breathe Easy with this Vapor Chest Roll-On


Have you ever felt so sick that even your chest feels tight and congested? I sure have, and it was the worst three days of my life. You can say I was desperate! Then I thought of a brilliant idea. Why not make an all-natural vapor chest roll on?

When that light bulb turned on, I quickly ran to my oil station and concocted this easy peasy recipe. All you need are two essential oils: Ravensara and Lemon. The former is calming and will soothe your stuffy nose while the latter helps you feel cool and at the same time “sanitizes” you.


First, open your roller bottle and add 8 drops of Ravensara Essential Oil. Take a good whiff of that. Smells amazing, right?

Vapor Chest Roll On

Next, add 4 drops of Lemon Essential Oil. I love this scent because it’s refreshing and I think this is what “clean” smells like!

Vapor Chest Roll On

Top it off with your carrier oil of choice. I prefer fractionated coconut oil! Give it a good shake to blend them all together.

Vapor Chest Roll On

To use, all you need to do is roll it on your chest and relax. Let the essential oils do their magic. It’s simple and easy!

Vapor Chest Roll On

This blend has become a staple in our household and I’m sure it will be in yours too.

Vapor Chest Roll On



  • 8 drops Ravensara Essential Oil

  • 4 drops Lemon Essential Oil

  • Fractionated Coconut Oil

  • Roller Bottle


  1. Drop essential oils into roll-on bottle.
  2. Fill the rest of the way with Fractionated Coconut Oil.
  3. Roll on to chest clear up those sniffly noses. 
Created using The Recipes Generator
Katie Veldkamp
Katie Veldkamp

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