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diy headache roll on


Getting headaches and sore muscles lately?

There are so many different over-the-counter pain relievers on the market. Many of us have taken a Tylenol or an Advil at some point to deal with a headache or some other type of muscle pain. While no one can doubt the potency of these painkillers, a lot of them carry further risk to your health and can only be used sparingly.

This DIY pain relieving roll-on can be made in the comfort of your own home and used to relieve headaches caused by tension, stress, or rolled onto muscles to soothe and ease pain.*

What You’ll Need:

  • Five drops of clove essential oil
  • Six drops of ginger essential oil
  • Nine drops of peppermint essential oil
  • Nine drops of wintergreen essential oil
  • A 10ml dark amber glass roll on bottle
  • Carrier oil of your choice (I used fractionated coconut oil)
  • Latex or vinyl gloves (optional)
  • Plastic droppers (optional)

How to Make the Pain Relief Roll On

  1. Using your dropper or oil bottle, carefully drop essential oils into roll-on container
  2. Fill the rest of the container with your carrier oil. (It is important to dilute anything that will be applied topically with a carrier oil, as many oils can cause skin irritation when applied by themselves).
  3. Close bottle tightly and store in a cool, dark place.
wintergreen recipe

Use this roll-on whenever you feel stressed, a headache coming on, or need some quick pain relief in your muscles. You won’t be sorry you did!


wintergreen recipe


*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure an illness. For immediate medical concerns, please consult your doctor.

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