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Bergamot Essential Oil (100% Pure & Eco-Friendly) Uses and Benefits

By Jillian Johnson

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Bergamot Essential Oil (100% Pure & Eco-Friendly) Uses and Benefits

In order to use Bergamot essential oil and get the maximum benefits check out Simply Earth’s tips on  talks about the most important uses and benefits of this eco-friendly product.  When you ask - “What’s the difference between the various kinds of essential oils?” You’ll find out that there is more than history. There are many positive results that this oil can offer ranging from the results on the respiratory system, the skin, to other parts of the body. In addition, many food and beverage manufactures use it as flavoring.   

The Origin Revealed

Bergamot was named after a town in Italy – Bergamo, where Bergamot oil was first marketed. The Italians have used the oil for fever in many years. The earliest record of Bergamot extract or essence used as fragrance component dated 1714. Bergamot trees are commercially cultivated in Southern Italy, the major producer of Bergamot essential oil in the world. Likewise, it is farmed in Southern France and Southern Turkey for its commercial value.

Later, it was also cultivated in some African countries including the Ivory Coast, Algeria, Tunisia, and Morocco. Growing Bergamot eventually spread to regions in Brazil, Argentina and other parts of South America. But, history says Bergamot plant is native to Southeast Asia; others say it originated from Greece. Regardless of origin, Bergamot essential oil has made Italy reign in plant cultivation and oil production.

Plant Description

Bergamot is an evergreen member of the citrus family. It’s in full bloom during winters with very attractive fruits a bit smaller than oranges. The smooth peel is rich in essential oil. They are pear-shaped, green to yellow, like lemon but you cannot eat the fruit itself. They are a great ornamental plant and useful for the oil/essence extracted from them. The tree may grow from 2 - 10 meters tall which doesn't grow in the wild. It must be cultivated. The long branches are covered with spines, with long oval leaves, while the flowers are white.


Bergamot has a juicy fresh fruity aroma, like a balanced blend of sweet floral and citrus. Others find its scent mouth savory as if they like to eat the fruit! The perfect Bergamot essential oil has a lively sour essence which makes it a favorite flavoring for many kinds of food, like the “Earl Grey Tea” andLady Grey Tea”.

4 Important Uses of Bergamot Essential Oil

We recommend using Bergamot essential oil for insect bites,  perfumery, flavoring/scent for food, and aromatherapy. Here’s how.

1. Aromatherapy

Aromatherapy is the skilled practice of using essential oils for physical and emotional wellness. The process affects the person as a whole to attain healing and maintain balance. Bergamot essential oil is one of the favorites of aroma therapists as preventive and active treatment to enhance and hasten the body’s healing ability.

2. Insect/Bug Bites

Are there mosquitoes and other creepy little creatures in and around your house? Going on a camping trip? Don’t let the creepy-crawlies take you out of your nesting place. Use Bergamot oil for topical applications when bugs bite as an anti inflammatory and as repellent spray to keep insects at bay. With its aromatic fruity scent, the air uplifts the mood, making you forget about the bugs in the first place.

3. Perfumes/Colognes

Bergamot essential oil is popularly used in perfumery. Many perfumes for men and women contain Bergamot essential oil. ‘Victoria’s Secret Heavenly Summer 2015 (for women) ’, ‘Bergamot Proximity Axe (for men) ’, ‘Bergamot and Green Ginger Potter & Moore (for women) and Earl Grey Tea Demeter Fragrance (for men & women) are some of the favorites and leading brands. Add Bergamot essential oil in your own DIY perfume to smell like the big brands for cheap!

4. Food Flavoring

Are you a chocolate or candy lover? Bergamot is especially used in chocolate coating, candies and teas. It enhances the flavors of many products creating that natural wonderful rich taste. Consumers are advised to avoid taking essential oils (including bergamot) orally. Bergamot oil ingestion is harmful to people with ‘potassium deficiency’; it might cause muscle cramps and stiffness as it depletes potassium supply in the body.

4 Amazing Benefits Offered by Bergamot Essential Oil

Bergamot essential oil is rich in its healing effects. Just a drop or two can have a powerful effect on the mind, body and spirit.

1. Relaxing Massage Oil

Massage oil containing bergamot essential oil is effective for people suffering from fatigue, anxiety and depression. It soothes the nerves to reduce ailments that cause sleeplessness, high blood pressure and stress. When massaged with this oil, the body and mind get the much needed relaxation. Bergamot essential oil is among the best “anxiety-inhibiting” oils.

2. Inhibits/Reduces Anxiety

Using aromatherapy (with bergamot oil) in patients before surgery reduces preoperative anxiety. It also works by reducing anxiety in dental patients waiting for procedure. Sitting on a dental chair alone makes some people very anxious. The balanced blend of sweet floral and citrus works well; inhibiting anxiety and improving the mood. If you’ve got a stressful event coming up - Bergamot essential oil is a great thing to have on hand!

3. Disinfectant/Antibiotic/Analgesic

You don’t have to take heavy doses of painkillers - use Bergamot as a natural alternative. This oil is a powerful analgesic in case of sprains, headache, muscle cramps/aches and other painful symptoms. It contains certain antibiotic properties that prevent infections due to virus, fungi or germs especially on the skin. Urinary tract/kidney infections can be also be arrested or controlled. And  it keeps you away from dangerous medications which may cause damage to certain organs in the body.

4. Takes Care of the Skin

If you want an eco-friendly product for your skin, this is it! Bergamot can help in the treatment and faster healing of various skin diseases such as chicken pox, psoriasis, skin sores and oily skin condition. If prevents the skin from infection by controlling the growth of bacteria on affected areas. Research has proven that bergamot essential oil has a powerful antifungal property that fights candida fungus.

Did You Know?

The early extraction of bergamot oil in the mid 1700’s was done by hand. Fruits were cut into halves, then squeezed into a sponge to get the mixed extract and oil. The mixture was then squeezed out from the sponge to be separated through the process called “decantation.”. However, in 1840, a man invented the first ever bergamot oil mechanical extraction machine. Though it was run manually, work became faster and more productive. It was named “Macchina Calabrese” by Nicola Barilla.


Bergamot essential oil can be easily purchased here from Simply Earth where 13% of all profits is given to end human trafficking.  We suggest that you look for ‘100% Pure’ in the labels. When you need it for foods, look for the ‘Food Grade’ quality; meaning it has been tested by professionals to be reliable as food flavoring. Let us know if you have any questions about Bergamot or other essential oils. We are more than happy to hear from you.


Bergamot fruit is not edible although its extract/essential oil is used to add that unique aroma to food & drinks, cosmetics and perfumes. Too much internal consumption must be avoided because it can be toxic. In some cases, too much intake of this oil can cause convulsions/death particularly in children. Bergamot essential oil is photosensitizing. Simply Earth recommends that you follow dilution guide when using it on your skin. Excessive use on the skin can be “Carcinogenic”.


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By Jillian Johnson

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